"If you want to do it, all you have to do is do it

My little trainers. These guys mean business.

Ran this morning, pretty windy.

2.5 miles/

1. 9:20 mile

2. 8:59 mile

.5 cooldown

lifted, pushups

Have you seen the the Ben Does Life and his Youtube video?Wow. What an inspiration. And get out your tissues, I was needing them by the halfway point.

Ben's epic YouTube video chronicled his journey from 360 pounds to 240 pounds in 21 months.

I swiped below from Healthy Tipping Point:

Ben inspired so many people with his YouTube video that he decided to create an entire Do Life Movement with his dad and brother, Jeb. Together, they are caravanning around America, making pit stops at big cities and hosting unofficial 5K meet-ups.

"If you want to do it, all you have to do is do it,"

Ben