When you are contemplating whether you should sit on your couch or get a quick run in....think of this from the Runner's World Quote of the Day.
"Running is a gift I give myself almost every day. Even on those days when things haven't gone great, I can come home and give myself the accomplishment of a 30- or 40-minute run." —Arthur Blank, co-founder of the Home Depot
And need to carry water while you run? Check out Runner's latest reviews here on everything from handheld water bottles and belts to camelbacks. Personally, I prefer simple and cheap - those little G2 gatorade bottles half water/half gatorade. I try to bring water when I run more than 2 miles or so if it's 80-plus degrees.
What do you use? Do you run a loop?
